Chicken Tinga Tacos (Tinga de Pollo)

📍 Origin: Puebla, Mexico

Smoky, saucy, and on the table in 35 minutes — this is how Mexico actually makes it at home.

⏱ Prep: 10 min | 🔥 Cook: 25 min | 🍽 Serves: 6 | 🌶 Heat: Medium (adjustable)

Chicken Tinga is one of Mexico's most beloved weeknight classics — originally from the state of Puebla, but now cooked in homes all across the country. It's smoky from chipotle peppers, deeply savory from slow-cooked tomatoes and onion, and incredibly versatile. Pile it on tostadas, fold it into tacos, stuff it into fried corn empanadas, or spoon it over sopes. However you serve it, it disappears fast.

This is the version most Mexican families actually make — simple, fast, and full of real flavor. No shortcuts on the ingredients, but yes to rotisserie chicken if you're short on time.


Ingredients

For the Tinga

  • 2 tbsp vegetable oil
  • 1 white onion, thinly sliced
  • 3 garlic cloves, minced
  • 5 ripe Roma tomatoes, diced
  • 3 chipotle peppers in adobo sauce (canned), chopped
  • 3 tbsp fresh parsley, roughly chopped
  • 450g cooked chicken, shredded (rotisserie works perfectly)
  • 1 tsp salt
  • ½ tsp black pepper
  • 2 tbsp water (only if needed)

To Serve

  • 6 corn tostadas or small corn tortillas
  • ½ white onion, finely diced
  • 2 tbsp fresh parsley or cilantro
  • 2 limes, cut into wedges

Instructions

1

Sauté the Onion

Heat the oil in a large skillet over medium heat. Add the sliced onion and cook, stirring frequently, for about 3 minutes until soft and beginning to turn golden.

2

Add the Garlic

Stir in the minced garlic and cook for another 2 minutes until fragrant. Keep the heat at medium — you want it soft, not browned.

3

Build the Tomato Base

Add the diced tomatoes and parsley to the skillet. Reduce the heat to medium-low and cook, stirring occasionally, until the tomatoes break down and release their juices — about 6 to 7 minutes. If the pan looks dry, add a splash of water.

4

Add the Chipotle & Chicken

Stir in the chipotle peppers in adobo — start with 2 for medium heat, add a third if you want more smokiness and spice. Add the shredded chicken and fold everything together until every strand is coated in the sauce.

5

Simmer & Season

Simmer over low heat, stirring occasionally, for about 8 minutes until the sauce thickens and clings to the chicken. Season with salt and pepper. Taste and adjust.

6

Serve

Spoon the tinga generously over warm tostadas or tortillas. Top with finely diced onion, fresh parsley or cilantro, and a squeeze of lime. Serve immediately.


Chef's Notes

🌶 Heat control: Start with 2 chipotle peppers. Add a third — plus a spoonful of the adobo sauce — if you want more heat and smokiness.
🍗 Shortcut approved: Store-bought rotisserie chicken works perfectly here. This is a weeknight staple, not a Sunday project.
🥩 Protein swap: Works beautifully with shredded pork or braised beef.
🌮 Serving ideas: Tostadas, tacos, sopes, or stuffing for fried corn empanadas.
❄️ Leftovers: Refrigerate for up to 4 days or freeze for up to 3 months.


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